{"id":46514,"date":"2025-10-16T18:29:43","date_gmt":"2025-10-16T22:29:43","guid":{"rendered":"https:\/\/conexion23.com\/?p=46514"},"modified":"2025-10-16T18:29:43","modified_gmt":"2025-10-16T22:29:43","slug":"este-diminuto-cambio-de-dieta-te-ayudara-a-bajar-de-peso-sin-reducir-calorias","status":"publish","type":"post","link":"https:\/\/conexion23.com\/?p=46514","title":{"rendered":"Este diminuto cambio de dieta te ayudar\u00e1 a bajar de peso sin reducir calor\u00edas"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00bfAmas la carne pero no quieres descuidar tu figura? Este\u00a0problema se podr\u00eda resolver\u00a0si aplicas los siguientes consejos de la ciencia.<\/strong><\/p>\n<p style=\"text-align: justify;\">Un reciente\u00a0estudio\u00a0ha demostrado que\u00a0<strong>sustituir carnes rojas y procesadas<\/strong>\u00a0por alguna porci\u00f3n de legumbres podr\u00eda ayudar a bajar de peso sin necesidad de grandes alteraciones en la dieta ordinaria.<\/p>\n<p style=\"text-align: justify;\">La investigaci\u00f3n se llev\u00f3 a cabo en 102 hombres con una edad promedio de 38 a\u00f1os que fueron divididos en dos grupos con dos dietas diferentes,\u00a0<strong>el grupo de la carne y el de las legumbres<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El grupo &#8216;carn\u00edvoro&#8217; consumi\u00f3 760 gramos a la semana de carnes rojas y procesadas, mientras que el grupo de las legumbres sustituy\u00f3 una parte de su porci\u00f3n de carne por\u00a0<strong>leguminosas (frijoles, lentejas, garbanzos o guisantes)<\/strong>,\u00a0con un 5 % de consumo carn\u00edvoro y un 20 % para legumbres para su ingesta proteica.<\/p>\n<h3 style=\"text-align: justify;\">Resultados<\/h3>\n<p style=\"text-align: justify;\">Despu\u00e9s de\u00a0seis semanas, se observ\u00f3 que el grupo de las legumbres perdi\u00f3 m\u00e1s peso que el de la carne. Mientras los &#8216;carn\u00edvoros&#8217; vieron que su balanza\u00a0indicaba\u00a0200 g menos de peso, el grupo de las legumbres perdi\u00f3 alrededor de 1 kg,\u00a0<strong>casi cinco veces m\u00e1s que el otro<\/strong>. Lo anterior, sin modificar los dem\u00e1s componentes de su dieta y sin renunciar por completo a las delicias de las carnes rojas y procesadas. Leer m\u00e1s en<a href=\"https:\/\/actualidad.rt.com\/a-fondo\/569069-diminuto-cambio-dieta-ayudara-bajar\">\u00a0RT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAmas la carne pero no quieres descuidar tu figura? Este\u00a0problema se podr\u00eda resolver\u00a0si aplicas los siguientes consejos de la ciencia. Un reciente\u00a0estudio\u00a0ha demostrado que\u00a0sustituir carnes rojas y procesadas\u00a0por alguna porci\u00f3n de legumbres podr\u00eda ayudar a bajar de peso sin necesidad de grandes alteraciones en la dieta ordinaria. La investigaci\u00f3n se llev\u00f3 a cabo en 102 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":46515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[3886,4287,132],"class_list":{"0":"post-46514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-alimento","9":"tag-dieta","10":"tag-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este diminuto cambio de dieta te ayudar\u00e1 a bajar de peso sin reducir calor\u00edas - Conexi\u00f3n 23<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexion23.com\/?p=46514\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este diminuto cambio de dieta te ayudar\u00e1 a bajar de peso sin reducir calor\u00edas - Conexi\u00f3n 23\" \/>\n<meta property=\"og:description\" content=\"\u00bfAmas la carne pero no quieres descuidar tu figura? 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