{"id":46912,"date":"2025-10-23T07:48:31","date_gmt":"2025-10-23T11:48:31","guid":{"rendered":"https:\/\/conexion23.com\/?p=46912"},"modified":"2025-10-23T07:48:31","modified_gmt":"2025-10-23T11:48:31","slug":"medicos-advierten-de-trastorno-de-salud-por-deficiencia-de-vitamina-b12","status":"publish","type":"post","link":"https:\/\/conexion23.com\/?p=46912","title":{"rendered":"M\u00e9dicos advierten de trastorno de salud por deficiencia de vitamina B12"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a0M\u00e9dicos advierten sobre el incremento de personas que presentan s\u00edntomas asociados a la deficiencia de vitamina B12, un trastorno que puede generar graves consecuencias neurol\u00f3gicas y cardiovasculares si no se detecta a tiempo.<\/p>\n<p style=\"text-align: justify;\">Entre las se\u00f1ales m\u00e1s comunes se destacan la fatiga persistente, piel amarillenta, p\u00e9rdida de memoria, ansiedad y depresi\u00f3n, as\u00ed como visi\u00f3n borrosa, lengua inflamada, hormigueo en extremidades y mareos o v\u00e9rtigo, seg\u00fan indican expertos en nutrici\u00f3n cl\u00ednica.<\/p>\n<p style=\"text-align: justify;\">La vitamina B12 cumple un papel esencial en la formaci\u00f3n de gl\u00f3bulos rojos, el funcionamiento del sistema nervioso y el metabolismo celular, por lo que su carencia afecta directamente la oxigenaci\u00f3n y la energ\u00eda del organismo.<\/p>\n<p style=\"text-align: justify;\">Entre las principales causas se encuentran una alimentaci\u00f3n deficiente en productos de origen animal, trastornos digestivos como la gastritis atr\u00f3fica, el uso prolongado de ciertos medicamentos (como anti\u00e1cidos o metformina) y la mala absorci\u00f3n intestinal.<\/p>\n<p style=\"text-align: justify;\">Las consecuencias de no tratar a tiempo la deficiencia pueden incluir anemia megalobl\u00e1stica, da\u00f1os neurol\u00f3gicos irreversibles, deterioro cognitivo y alteraciones del equilibrio.<\/p>\n<p style=\"text-align: justify;\">Especialistas recomiendan realizar chequeos m\u00e9dicos peri\u00f3dicos, incluir en la dieta fuentes naturales de vitamina B12, como carnes magras, huevos, l\u00e1cteos y pescados o recurrir a suplementos vitam\u00ednicos bajo supervisi\u00f3n m\u00e9dica.<\/p>\n<p style=\"text-align: justify;\">La poblaci\u00f3n m\u00e1s vulnerable incluye personas mayores, vegetarianos estrictos, pacientes diab\u00e9ticos y aquellos con antecedentes de enfermedades gastrointestinales.<\/p>\n<p style=\"text-align: justify;\">La detecci\u00f3n temprana y la correcci\u00f3n oportuna pueden marcar la diferencia entre una vida saludable y una condici\u00f3n cr\u00f3nica que afecta cuerpo y mente.<\/p>\n<ul data-start=\"580\" data-end=\"902\">\n<li style=\"text-align: justify;\" data-start=\"580\" data-end=\"638\">\n<p data-start=\"582\" data-end=\"638\"><strong data-start=\"582\" data-end=\"593\">Carnes:<\/strong>\u00a0h\u00edgado, ri\u00f1ones, res magra, pollo y cerdo.<\/p>\n<\/li>\n<li style=\"text-align: justify;\" data-start=\"639\" data-end=\"729\">\n<p data-start=\"641\" data-end=\"729\"><strong data-start=\"641\" data-end=\"665\">Pescados y mariscos:<\/strong>\u00a0sardinas, salm\u00f3n, at\u00fan, trucha, almejas, mejillones y ostras.<\/p>\n<\/li>\n<li style=\"text-align: justify;\" data-start=\"730\" data-end=\"769\">\n<p data-start=\"732\" data-end=\"769\"><strong data-start=\"732\" data-end=\"744\">L\u00e1cteos:<\/strong>\u00a0leche, yogur y quesos.<\/p>\n<\/li>\n<li style=\"text-align: justify;\" data-start=\"770\" data-end=\"808\">\n<p data-start=\"772\" data-end=\"808\"><strong data-start=\"772\" data-end=\"783\">Huevos:<\/strong>\u00a0especialmente la yema.<\/p>\n<\/li>\n<li data-start=\"809\" data-end=\"902\">\n<p style=\"text-align: justify;\" data-start=\"811\" data-end=\"902\"><strong data-start=\"811\" data-end=\"838\">Alimentos fortificados:<\/strong>\u00a0cereales, bebidas vegetales y levaduras enriquecidas con B12.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0M\u00e9dicos advierten sobre el incremento de personas que presentan s\u00edntomas asociados a la deficiencia de vitamina B12, un trastorno que puede generar graves consecuencias neurol\u00f3gicas y cardiovasculares si no se detecta a tiempo. Entre las se\u00f1ales m\u00e1s comunes se destacan la fatiga persistente, piel amarillenta, p\u00e9rdida de memoria, ansiedad y depresi\u00f3n, as\u00ed como visi\u00f3n borrosa, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":46913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-46912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9dicos advierten de trastorno de salud por deficiencia de vitamina B12 - Conexi\u00f3n 23<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexion23.com\/?p=46912\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9dicos advierten de trastorno de salud por deficiencia de vitamina B12 - Conexi\u00f3n 23\" \/>\n<meta property=\"og:description\" content=\"\u00a0M\u00e9dicos advierten sobre el incremento de personas que presentan s\u00edntomas asociados a la deficiencia de vitamina B12, un trastorno que puede generar graves consecuencias neurol\u00f3gicas y cardiovasculares si no se detecta a tiempo. Entre las se\u00f1ales m\u00e1s comunes se destacan la fatiga persistente, piel amarillenta, p\u00e9rdida de memoria, ansiedad y depresi\u00f3n, as\u00ed como visi\u00f3n borrosa, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conexion23.com\/?p=46912\" \/>\n<meta property=\"og:site_name\" content=\"Conexi\u00f3n 23\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conexion23com\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-23T11:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/conexion23.com\/wp-content\/uploads\/2025\/10\/medicos-advierten-de-trastorno-de-salud-por-deficiencia-de-vitamina-b12_68f93db7bfed0.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Raffy Ben\u00edtez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raffy Ben\u00edtez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/conexion23.com\/?p=46912#article\",\"isPartOf\":{\"@id\":\"https:\/\/conexion23.com\/?p=46912\"},\"author\":{\"name\":\"Raffy Ben\u00edtez\",\"@id\":\"https:\/\/conexion23.com\/#\/schema\/person\/03e36043331117e97a373299bbcd30a6\"},\"headline\":\"M\u00e9dicos advierten de trastorno de salud por deficiencia de vitamina B12\",\"datePublished\":\"2025-10-23T11:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/conexion23.com\/?p=46912\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/conexion23.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/conexion23.com\/?p=46912#primaryimage\"},\"thumbnailUrl\":\"https:\/\/conexion23.com\/wp-content\/uploads\/2025\/10\/medicos-advierten-de-trastorno-de-salud-por-deficiencia-de-vitamina-b12_68f93db7bfed0.webp\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/conexion23.com\/?p=46912#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conexion23.com\/?p=46912\",\"url\":\"https:\/\/conexion23.com\/?p=46912\",\"name\":\"M\u00e9dicos advierten de trastorno de salud por deficiencia de vitamina B12 - 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