{"id":58452,"date":"2026-06-03T19:00:18","date_gmt":"2026-06-03T23:00:18","guid":{"rendered":"https:\/\/conexion23.com\/?p=58452"},"modified":"2026-06-03T18:30:47","modified_gmt":"2026-06-03T22:30:47","slug":"solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura","status":"publish","type":"post","link":"https:\/\/conexion23.com\/?p=58452","title":{"rendered":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Realizar entre 90 y 119 minutos de entrenamiento de fuerza por semana reduce el riesgo de\u00a0muerte prematura, seg\u00fan un nuevo\u00a0estudio\u00a0publicado el martes en la revista cient\u00edfica\u00a0British Journal of Sports Medicine.<\/strong><\/p>\n<p style=\"text-align: justify;\">En la investigaci\u00f3n participaron m\u00e1s de\u00a0<strong>147.000<\/strong>\u00a0personas, cuya actividad f\u00edsica se evalu\u00f3 mediante cuestionarios y modelos estad\u00edsticos por hasta 30 a\u00f1os. Durante el periodo de seguimiento se registraron aproximadamente\u00a0<strong>35.000\u00a0<\/strong>fallecimientos.<\/p>\n<p style=\"text-align: justify;\">Los resultados mostraron que entre\u00a0<strong>90 y 119\u00a0<\/strong>minutos de entrenamiento de fuerza semanales reduc\u00edan el riesgo de mortalidad por todas las causas en un\u00a0<strong>13 %<\/strong>. Mientras, el riesgo de mortalidad por enfermedades cardiovasculares se redujo en un\u00a0<strong>19 %<\/strong>, y el riesgo de mortalidad por enfermedades neurol\u00f3gicas, en un\u00a0<strong>27 %<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan el estudio, la combinaci\u00f3n de ejercicios\u00a0<strong>aer\u00f3bicos<\/strong>\u00a0con entrenamiento de fuerza tambi\u00e9n tiene efectos beneficiosos para la salud. Sin embargo, los ejercicios que superaban los\u00a0<strong>120<\/strong> minutos semanales no llevaron a una reducci\u00f3n adicional de los riesgos de mortalidad prematura. <strong>Por: RT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realizar entre 90 y 119 minutos de entrenamiento de fuerza por semana reduce el riesgo de\u00a0muerte prematura, seg\u00fan un nuevo\u00a0estudio\u00a0publicado el martes en la revista cient\u00edfica\u00a0British Journal of Sports Medicine. En la investigaci\u00f3n participaron m\u00e1s de\u00a0147.000\u00a0personas, cuya actividad f\u00edsica se evalu\u00f3 mediante cuestionarios y modelos estad\u00edsticos por hasta 30 a\u00f1os. Durante el periodo de seguimiento [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":58462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[9429,133],"class_list":["post-58452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-deportes","tag-british-journal-of-sports-medicine","tag-muerte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexion23.com\/?p=58452\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23\" \/>\n<meta property=\"og:description\" content=\"Realizar entre 90 y 119 minutos de entrenamiento de fuerza por semana reduce el riesgo de\u00a0muerte prematura, seg\u00fan un nuevo\u00a0estudio\u00a0publicado el martes en la revista cient\u00edfica\u00a0British Journal of Sports Medicine. En la investigaci\u00f3n participaron m\u00e1s de\u00a0147.000\u00a0personas, cuya actividad f\u00edsica se evalu\u00f3 mediante cuestionarios y modelos estad\u00edsticos por hasta 30 a\u00f1os. Durante el periodo de seguimiento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conexion23.com\/?p=58452\" \/>\n<meta property=\"og:site_name\" content=\"Conexi\u00f3n 23\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conexion23com\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-03T23:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1104\" \/>\n\t<meta property=\"og:image:height\" content=\"622\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"http:\\\/\\\/conexion23.com\\\/#\\\/schema\\\/person\\\/0a860802b17d01ad2a278f53c507c296\"},\"headline\":\"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura\",\"datePublished\":\"2026-06-03T23:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/conexion23.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg\",\"keywords\":[\"British Journal of Sports Medicine\",\"MUERTE\"],\"articleSection\":[\"Deportes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/conexion23.com\\\/?p=58452#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452\",\"url\":\"https:\\\/\\\/conexion23.com\\\/?p=58452\",\"name\":\"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/conexion23.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg\",\"datePublished\":\"2026-06-03T23:00:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/conexion23.com\\\/?p=58452\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#primaryimage\",\"url\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg\",\"contentUrl\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg\",\"width\":1104,\"height\":622},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/conexion23.com\\\/?p=58452#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"http:\\\/\\\/conexion23.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/conexion23.com\\\/#website\",\"url\":\"http:\\\/\\\/conexion23.com\\\/\",\"name\":\"Conexi\u00f3n 23\",\"description\":\"Peri\u00f3dico 100% Petromacorisano\",\"publisher\":{\"@id\":\"http:\\\/\\\/conexion23.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/conexion23.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/conexion23.com\\\/#organization\",\"name\":\"Conexion 23\",\"url\":\"http:\\\/\\\/conexion23.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\\\/\\\/conexion23.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Diseno-sin-titulo-2.png\",\"contentUrl\":\"https:\\\/\\\/conexion23.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Diseno-sin-titulo-2.png\",\"width\":541,\"height\":90,\"caption\":\"Conexion 23\"},\"image\":{\"@id\":\"http:\\\/\\\/conexion23.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/conexion23com\",\"https:\\\/\\\/www.instagram.com\\\/conexion23com\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYc7vxxFZMYLIHNsHHxPZ3Q\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/conexion23.com\\\/#\\\/schema\\\/person\\\/0a860802b17d01ad2a278f53c507c296\",\"name\":\"Redacci\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n\"},\"url\":\"https:\\\/\\\/conexion23.com\\\/?author=18\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/conexion23.com\/?p=58452","og_locale":"es_ES","og_type":"article","og_title":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23","og_description":"Realizar entre 90 y 119 minutos de entrenamiento de fuerza por semana reduce el riesgo de\u00a0muerte prematura, seg\u00fan un nuevo\u00a0estudio\u00a0publicado el martes en la revista cient\u00edfica\u00a0British Journal of Sports Medicine. En la investigaci\u00f3n participaron m\u00e1s de\u00a0147.000\u00a0personas, cuya actividad f\u00edsica se evalu\u00f3 mediante cuestionarios y modelos estad\u00edsticos por hasta 30 a\u00f1os. Durante el periodo de seguimiento [&hellip;]","og_url":"https:\/\/conexion23.com\/?p=58452","og_site_name":"Conexi\u00f3n 23","article_publisher":"https:\/\/www.facebook.com\/conexion23com","article_published_time":"2026-06-03T23:00:18+00:00","og_image":[{"width":1104,"height":622,"url":"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/conexion23.com\/?p=58452#article","isPartOf":{"@id":"https:\/\/conexion23.com\/?p=58452"},"author":{"name":"Redacci\u00f3n","@id":"http:\/\/conexion23.com\/#\/schema\/person\/0a860802b17d01ad2a278f53c507c296"},"headline":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura","datePublished":"2026-06-03T23:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/conexion23.com\/?p=58452"},"wordCount":176,"commentCount":0,"publisher":{"@id":"http:\/\/conexion23.com\/#organization"},"image":{"@id":"https:\/\/conexion23.com\/?p=58452#primaryimage"},"thumbnailUrl":"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg","keywords":["British Journal of Sports Medicine","MUERTE"],"articleSection":["Deportes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/conexion23.com\/?p=58452#respond"]}]},{"@type":"WebPage","@id":"https:\/\/conexion23.com\/?p=58452","url":"https:\/\/conexion23.com\/?p=58452","name":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura - Conexi\u00f3n 23","isPartOf":{"@id":"http:\/\/conexion23.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/conexion23.com\/?p=58452#primaryimage"},"image":{"@id":"https:\/\/conexion23.com\/?p=58452#primaryimage"},"thumbnailUrl":"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg","datePublished":"2026-06-03T23:00:18+00:00","breadcrumb":{"@id":"https:\/\/conexion23.com\/?p=58452#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/conexion23.com\/?p=58452"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/conexion23.com\/?p=58452#primaryimage","url":"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg","contentUrl":"https:\/\/conexion23.com\/wp-content\/uploads\/2026\/06\/Solo-90-minutos-semanales-de-este-tipo-de-ejercicio-reducen-el-riesgo-de-muerte-prematura.jpg","width":1104,"height":622},{"@type":"BreadcrumbList","@id":"https:\/\/conexion23.com\/?p=58452#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"http:\/\/conexion23.com\/"},{"@type":"ListItem","position":2,"name":"Solo 90 minutos semanales de este tipo de ejercicio reducen el riesgo de muerte prematura"}]},{"@type":"WebSite","@id":"http:\/\/conexion23.com\/#website","url":"http:\/\/conexion23.com\/","name":"Conexi\u00f3n 23","description":"Peri\u00f3dico 100% Petromacorisano","publisher":{"@id":"http:\/\/conexion23.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/conexion23.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"http:\/\/conexion23.com\/#organization","name":"Conexion 23","url":"http:\/\/conexion23.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"http:\/\/conexion23.com\/#\/schema\/logo\/image\/","url":"https:\/\/conexion23.com\/wp-content\/uploads\/2021\/11\/Diseno-sin-titulo-2.png","contentUrl":"https:\/\/conexion23.com\/wp-content\/uploads\/2021\/11\/Diseno-sin-titulo-2.png","width":541,"height":90,"caption":"Conexion 23"},"image":{"@id":"http:\/\/conexion23.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/conexion23com","https:\/\/www.instagram.com\/conexion23com\/","https:\/\/www.youtube.com\/channel\/UCYc7vxxFZMYLIHNsHHxPZ3Q"]},{"@type":"Person","@id":"http:\/\/conexion23.com\/#\/schema\/person\/0a860802b17d01ad2a278f53c507c296","name":"Redacci\u00f3n","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec9d84b79c776aa1994e5893944465db9974b17b884155623da51b7b62c02845?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"url":"https:\/\/conexion23.com\/?author=18"}]}},"_links":{"self":[{"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/posts\/58452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/conexion23.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58452"}],"version-history":[{"count":1,"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/posts\/58452\/revisions"}],"predecessor-version":[{"id":58463,"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/posts\/58452\/revisions\/58463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conexion23.com\/index.php?rest_route=\/wp\/v2\/media\/58462"}],"wp:attachment":[{"href":"https:\/\/conexion23.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conexion23.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conexion23.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}