{"id":61574,"date":"2026-08-04T17:04:46","date_gmt":"2026-08-04T21:04:46","guid":{"rendered":"https:\/\/conexion23.com\/?p=61574"},"modified":"2026-08-04T17:04:46","modified_gmt":"2026-08-04T21:04:46","slug":"la-cifra-exacta-de-tazas-de-cafe-con-cafeina-que-se-pueden-tomar-al-dia-sin-riesgo","status":"publish","type":"post","link":"https:\/\/conexion23.com\/?p=61574","title":{"rendered":"La cifra exacta de tazas de caf\u00e9 con cafe\u00edna que se pueden tomar al d\u00eda sin riesgo"},"content":{"rendered":"
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El consumo sin az\u00facares ni aditivos puede ayudar a un menor riesgo de insuficiencia card\u00edaca, accidentes cerebrovasculares, enfermedad coronaria y diabetes tipo 2.<\/strong><\/div>\n<\/div>\n
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Un estudio reciente publicado por la\u00a0Asociaci\u00f3n Americana del Coraz\u00f3n\u00a0(AHA, por sus siglas en ingl\u00e9s) en su revista Circulation, ofrece mayor claridad sobre\u00a0los l\u00edmites seguros del consumo rutinario de caf\u00e9 con cafe\u00edna<\/strong>, una pr\u00e1ctica que forma parte de la vida diaria de millones de personas en el mundo.<\/p>\n

Frente a las dudas habituales sobre sus efectos positivos y nocivos en la salud, la investigaci\u00f3n recogi\u00f3 evidencias que confirman que la ingesta de\u00a0hasta 400 miligramos diarios de cafe\u00edna<\/strong>\u00a0no genera riesgos cardiovasculares en la mayor\u00eda de los adultos sanos. La cifra es equivalente a\u00a0un promedio de\u00a03 a\u00a05 tazas de 237 mililitros<\/strong> de caf\u00e9 negro tradicional. Continuar la lectura en RT<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El consumo sin az\u00facares ni aditivos puede ayudar a un menor riesgo de insuficiencia card\u00edaca, accidentes cerebrovasculares, enfermedad coronaria y diabetes tipo 2. Un estudio reciente publicado por la\u00a0Asociaci\u00f3n Americana del Coraz\u00f3n\u00a0(AHA, por sus siglas en ingl\u00e9s) en su revista Circulation, ofrece mayor claridad sobre\u00a0los l\u00edmites seguros del consumo rutinario de caf\u00e9 con cafe\u00edna, una […]<\/p>\n","protected":false},"author":18,"featured_media":61575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[1600,10995],"class_list":["post-61574","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","tag-cafe","tag-tazas-de-cafe"],"yoast_head":"\nLa cifra exacta de tazas de caf\u00e9 con cafe\u00edna que se pueden tomar al d\u00eda sin riesgo - Conexi\u00f3n 23<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/conexion23.com\/?p=61574\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cifra exacta de tazas de caf\u00e9 con cafe\u00edna que se pueden tomar al d\u00eda sin riesgo - Conexi\u00f3n 23\" \/>\n<meta property=\"og:description\" content=\"El consumo sin az\u00facares ni aditivos puede ayudar a un menor riesgo de insuficiencia card\u00edaca, accidentes cerebrovasculares, enfermedad coronaria y diabetes tipo 2. 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